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Lifestyle Changes Can Bring You Closer to the Fountain of Youth

The fountain of youth proves continually elusive despite a growing desire in America to look and feel younger, especially as the baby boomers begin to enter their golden years. But Dr. John Hibbs, a...

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Exercise Tips for Seniors: Staying Fit throughout Life

Exercise improves your quality of life no matter what your age. Aerobic exercise brings you better heart health and blood sugar control. Resistance exercise helps you maintain muscle mass and increase...

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